A woman approached me, her face tight and anxious, her eyes flickered to meet mine, I smiled and she smiled back. I smiled again and her...

Self-Love, Self-Compassion, the foundation practice for all compassion. There is an idea bouncing around social media that you have to...

Practice makes perfect - yes ideally, of course. But it is more about how we practice. Often we recycle the same habits, restless thought...

www.yogaallianceprofessionals.org/quick-posts/e6c096493ac9db95cf43f542a31df799-18879 Sunday Restorative Yoga and Yoga Nidra class. themed...

Do I need to be a Buddhist to meditate? Meditation is technique rather than a faith and can be practice by everyone. If you feel...

I haven't got time to meditate! Start simply with taking 5 minutes a day or three times a week, get to know your mind, your breath....

Well this looks inspiring, but it isn't really about the geographic location, it's much more about your mindful location - where are you?...

So many ways to 'beat' stress... and yes we've all been there. If you find your headspace through running, then run! If you are relaxed...