Mindful Compassion
A woman approached me, her face tight and anxious, her eyes flickered to meet mine, I smiled and she smiled back. I smiled again and her...
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sarahping1
Oct 10, 20232 min
Metta Bhavana the love generator
Self-Love, Self-Compassion, the foundation practice for all compassion. There is an idea bouncing around social media that you have to...
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sarahping1
Jul 7, 20232 min
Mindfulness Meditation, Find Stillness in a Restless World
Practice makes perfect - yes ideally, of course. But it is more about how we practice. Often we recycle the same habits, restless thought...
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sarahping1
Oct 25, 20201 min
Zen Restorative Yoga
www.yogaallianceprofessionals.org/quick-posts/e6c096493ac9db95cf43f542a31df799-18879 Sunday Restorative Yoga and Yoga Nidra class. themed...
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sarahping1
Sep 25, 20201 min
Meditation and Buddhism: thoughts of the day
Do I need to be a Buddhist to meditate? Meditation is technique rather than a faith and can be practice by everyone. If you feel...
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sarahping1
Sep 25, 20201 min
How often, and for how long, should you meditate?
I haven't got time to meditate! Start simply with taking 5 minutes a day or three times a week, get to know your mind, your breath....
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sarahping1
Sep 25, 20201 min
Top ten stunning locations for meditating
Well this looks inspiring, but it isn't really about the geographic location, it's much more about your mindful location - where are you?...
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sarahping1
Sep 25, 20201 min
Off the treadmill: 5 ways to achieve your goals through meditation
So many ways to 'beat' stress... and yes we've all been there. If you find your headspace through running, then run! If you are relaxed...
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