Sunday Restorative Yoga and Yoga Nidra class. themed around these 2 Haiku by Japanese poet Yosa Buson (1716-1784)
Evening breeze...
Water laps the legs
of the blue heron
Willow leaves fallen
Clear waters dried up stones
one place and another
And these wise words by Thich Nhat Hanh "From time to time, to remind ourselves to relax, to be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth. This is not a retreat, it is a treat." (Thich Nhat Hanh 'Being Peace'. Rider, 1987.)
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