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Zen Restorative Yoga

Sunday Restorative Yoga and Yoga Nidra class. themed around these 2 Haiku by Japanese poet Yosa Buson (1716-1784)

Evening breeze...

Water laps the legs

of the blue heron

Willow leaves fallen

Clear waters dried up stones

one place and another

And these wise words by Thich Nhat Hanh "From time to time, to remind ourselves to relax, to be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth. This is not a retreat, it is a treat." (Thich Nhat Hanh 'Being Peace'. Rider, 1987.)

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