A woman approached me, her face tight and anxious, her eyes flickered to meet mine, I smiled and she smiled back. I smiled again and her...

Self-Love, Self-Compassion, the foundation practice for all compassion. There is an idea bouncing around social media that you have to...

Practice makes perfect - yes ideally, of course. But it is more about how we practice. Often we recycle the same habits, restless thought...