So many ways to 'beat' stress... and yes we've all been there.
If you find your headspace through running, then run! If you are relaxed after a HITT class fantastic - go for it. But think of this as a healthy wellbeing menu just add another course... Meditation, you might enjoy yoga, creative flow or walking with awareness in nature.
Be well and join Creative Flow for a mindful workout.
Take a slow (and I mean slow) walk. if you are other-abled - slow it down.
Bring awareness to your breath, practice taking 10 slightly slower in and out breaths, notice that pause between the breath - it's a beautiful place to be!
Spend time connecting with your tribe, your crew your friends, This is your Compassionate network - sharing is caring.
Connect with your heart and soul - dance, sing, chant, read poetry out loud, plant your garden, play and then do more play...
Sleep, eat, rest and be merry... because tomorrow really is another day.
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