sarahping1Sep 25, 20201 minMeditation and Buddhism: thoughts of the dayDo I need to be a Buddhist to meditate? Meditation is technique rather than a faith and can be practice by everyone. If you feel...
sarahping1Sep 25, 20201 minHow often, and for how long, should you meditate?I haven't got time to meditate! Start simply with taking 5 minutes a day or three times a week, get to know your mind, your breath....
