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Yoga at Home


Let Your Journey Begin with Sarah Blake yoga and meditation

Hello, I'm Sarah Blake, a 500 hour RYT registered with Yoga Alliance Professionals and yoga instructor with Nuffield Health, I'm based in Cambridge, UK.

I have developed and teach Creative Flow yoga, I enjoy the flexibility and joy it brings to body, mind and soul.


Creative Flow Yoga, learn how to develop deeper self-awareness and experience calm and clear mind, peace and deep relaxation of your body and cultivate a lighter and compassionate heart.

I practice and teach mindfulness and compassion meditation in the tradition of Thich Nhat Hanh.


I welcome students of all experience and seasons of life. Whether you're completely new or experienced with yoga or

meditation  -  there's always a place for you.

My yoga sessions invite:

  • Calm mind

  • Body stretch and strength 

  • Mindfulness of breath

  • Compassion, meditation of loving kindness. 

  • Sleep skills and relaxation

Join me for:

  • Online yoga classes

  • In person group classes

  • In person one to one 


I am a level 3 Reiki master and offer reiki sessions, bringing you gentle energy and balance.

Courses on Reiki with attunements by request. 


Hear from My Clients

Sarah was warm and welcoming. She has a wonderful relaxing manner and held the class in a confident manner. I have done lots of restorative yoga and Sarah supported us through the class in a way that felt very assured. I felt very safe with her and most importantly, very relaxed.


Just had my first class with Sarah and feeling great. Sarah is a thoughtful instructor, instructions were clear and easy to follow, felt safe and relaxed. I was able to let the stress and worries go, I thoroughly recommend Sarah's restorative yoga.


Session with Sarah. It will be the first of many. After a difficult week I needed to let go in a safe, comfortable and supportive environment. Sarah provided all of that and I am feeling great. I don’t know how or why it works, I only know it does. Thanks Sarah


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